You’ll get the most out of therapy when you commit to it like a weekly practice and allow yourself permission to be curious about everything – from the daily details to life’s big plot twists. Our therapists are caring, competent guides who are ready to help you go deeper so you can learn to trust your inner knowing, increase your confidence, and embrace your authenticity. 

In collaboration with their caregivers

We work with kids 9 years and up to help with anxiety, depression, transitions, blended families, parenting, communication, peer relationships, and anything else that’s coming up as your kid grows. We collaborate with caregivers to support and aid our client – the child – and tailor our approach to both ages and stages, as well as your goals.

For relationships of all kinds

Like tango, it takes two. Couples won’t work if one of you has a foot in and a foot out – of therapy or your relationship. We can help you start a new chapter by getting clear on what you want out of therapy, confirming you both are committed, and then getting down to the work. It’s not always pretty and it can often feel painful to grow, but the payoff is enormous. This isn’t just for lovers. Come with a friend, family member, colleague, or anyone you need to get on the same page with – we can help.

For family constellations – big and small

Family dynamics are some of the most complex and meaningful, but often fraught with misunderstanding. We can help your family navigate transitions and rough waters, challenging ages and stages with your children, blended families, and the big emotions that come from our most primal relationships. If it feels too hard or hurtful, or you’ve exhausted the skills in your toolkit, we can help create a safe space for dialog, reset, and repair.

Eye Movement Desensitization & Reprocessing Therapy

A safe and gentle way to calm the nervous system while exploring emotionally distressing events, beliefs, and life material, EMDR is a helpful tool to treat trauma of all kinds because different things work for different people. Maybe you’ve been in a car wreck, or maybe it’s your life that seems like a wreck. Talk with your therapist to see if EMDR is a good option for you if talking it out doesn’t seem to be cutting it.

At local beaches, trails and quiet green spaces

In our fast-paced, neon-lit, to-do world, we can too-easily forget the restorative power of nature. Take a hike with your therapist, watch the waves lap at the shore, or sit under the shade of a tree while you unpack what’s up for you. Calm your nervous system in nature with the comfort and safety of your trusted therapist. We like to think of it as dual processing time.