Change is possible when we approach it step by thoughtful step. I embrace using a variety of mindfulness-based practices to help my clients expand their everyday coping skills, be their best selves, and find greater life fulfillment. My goal is to create the safe and open space for you to explore your thoughts, feelings, and emotions so you can make the lasting changes that support your growth and healing. When I’m not working or playing with my puppy Leo, I’m probably camping or relaxing at the beach!